Colleen Fotsch and Coach Sam Smith

Sept. 24, 2019

Behind The Scene Training On this episode of Behind the Scenes Training, Coach Brian Foley dives into the why behind Colleen Fotsch's programming with her OPEX RC Coach, Sam Smith.

Hear from both Sam and Colleen on their perspectives of her training pieces and how they evaluate the outcome.

COLLEEN'S TRAINING

For Time @ high effort:

3-6-9-12-15-18-21

Power Clean @ 75#

WB @ 20# to 9'

*Goal is sub 8 min

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Rest 10 min

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5 Rounds for time @ high effort:

50' DB FR Walking Lunge @ 35#/hand

10 BBJO @ 20"

5 Sandbag over Shoulder @ 100#

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Rest 10 min

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For Time @ high effort:

40-30-20-10

AB Cals Row Cals

*Goal is sub 13 min