CrossFit Open Strategy: 19.5

Written By OPEX RC

Download: Open Strategy Guide 19.5

Many of us predicted based on past CrossFit Open seasons that the last workout of 2019 would be a variation of thrusters and pull ups. That being said, 19.5 is... thrusters and chest to bar pull ups ... in high volume! Our coaches have written a strategy guide including warm up and a plan for attack to make your last workout a good one.

Watch the video guide version: https://youtu.be/GVa5inV5BL8

Download: Open Strategy Guide 19.5

OPEX RC
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CrossFit Open Strategy: 19.3