THUMPER

For Time:

1 Power Clean 245/165
21 Bar Over Burpee
3 Power Clean 225 / 145
 18 Bar Over Burpee
 5 Power Clean 205/125
 15 Bar Over Burpee
7 Power Clean 185 / 105
 12 Bar Over Burpee
9 Power Clean 165 / 85
 9 Bar Over Burpee
 12 Power Clean 135/65
 6 Bar Over Burpee

SUBMIT SCORE

HOW IT WORKS:

-Once a month, we will announce a workout on Thursday. You will have until Monday at 5pm PT to complete the workout and submit your score.

-You will submit your score via a Google Form.

-We will compile all the score submissions and share the final results with you Tuesday!

Don’t forget to submit your scores by Monday at 5pm PT.

Tag us in your stories and posts so we can share with the community! #OPEX RCCoaching

READY TO START WORKING WITH A OPEX RC COACH TODAY AND SEE RESULTS!

Click the button below to hire a coach!