OPEX RC Coaches Sam Smith and Brian Foley walk you through everything you'll need to be successful in the 2020 CrossFit Open. Download the written version of the strategy guide here: Open Strategy Guide 20.4

CROSSFIT OPEN WORKOUT 20.4 IS…

⁠For Time:

30 Box Jumps 20’ / 24’

15 Clean and Jerk 65# / 95#

30 Box Jumps 20’ / 24’

15 Clean and Jerk 85# / 135#

30 Box Jumps 20’ / 24’

10 Clean and Jerk 115# / 185#

30 Pistols (single leg squats)

10 Clean and Jerk 145# / 225#

30 Pistols (single leg squats)

5 Clean and Jerk 175# / 275#

30 Pistols (single leg squats)

5 Clean and Jerk 205# / 315#

Time Cap - 20 Min

Download the written version of the strategy guide here: Open Strategy Guide 20.4 and take it with you into the gym!

TAKE YOUR FITNESS TO THE NEXT LEVEL

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