ARTEMIS

For time, 1-10

For time, 1-10
1 DB Devil's Press (50/35)
1 DB Squats
1 HSPU
2 DB Devil's Press (50/35)
2 DB Squats
2 HSPU
3 DB Devil's Press (50/35)
3 DB Squats
3 HSPU
and so on…..

SUBMIT SCORES

HOW IT WORKS:

-Once a month, we will announce a workout on Thursday. You will have until Monday at 5pm PT to complete the workout and submit your score.

-You will submit your score via a Google Form.

-We will compile all the score submissions and share the final results with you Tuesday!

Don’t forget to submit your scores by Monday at 5pm PT.

Tag us in your stories and posts so we can share with the community! #OPEX RCCoaching

READY TO START WORKING WITH A OPEX RC COACH TODAY AND SEE RESULTS!

Click the button below to hire a coach!