Colleen Fotsch's Rest Day Diet
Colleen Fotsch is a multi-year CrossFit Games athlete having competed at the Games on both a Team and as an Individual. She was a collegiate swimmer for Cal and is currently studying for a masters in kinesiology online. Colleen has been a OPEX RC athlete for roughly 3 years now and works with Coach Sam Smith.
As you can watch in her vlog on Youtube, Colleen shares what she eats on a rest day. On her rest days, Colleen sometimes will eat a little less carbs than on a training day, unless she is still hungry (which she was when she documented this day of eating). Colleen notes that she tries to get all her protein from whole foods on her rest days, however, shakes can be useful to hit her protein goals for the day, training day or not. One thing Colleen is working on is not eating too late in the day (because digestion can disrupt your sleep). So she is focusing on being done eating around 2 hours prior to bedtime.
What OPEX RC Athlete Colleen Fotsch Eats on a Rest Day
Breakfast:
Coffee
Dried Mango
+
Wellness Immunity Shot
+
1 egg + 1 egg white + ninja squirrel coconut sriracha
3 turkey bacon strips
1/2 cup of Oatmeal with 30g raspberries, 30g blueberries, 10g honey, 50g banana, cinnamon, 1TBS crunchy almond butter and 1TBS cashew butter
Snack:
Ascent 1 scoop Chocolate Peanut Butter Protein Shake
1 serving Plantain chips
Lunch:
Trifecta bison burger patty
Dill pickles
Sautéed Kale
1 cup of brown rice
ninja squirrel coconut sriracha + green salsa + Everything but the bagel seasoning
+
La Croix pamplemousse
Snack:
Coffee
1 serving Plantain chips
Dinner:
Garlic Sautéed zucchini ribbon noodles
Trifecta Chicken and steak mix
Japanese sweet potatoes (boil first then bake with coconut oil and sea salt)
ninja squirrel coconut sriracha + green salsa + Everything but the bagel seasoning
+
1 Homemade Protein Cookie
Bedtime Snack:
Cashew butter
Strawberry jelly
Toast - gluten free
+
Dandelion Chai Tea
READY TO START WORKING WITH A OPEX RC COACH TODAY AND SEE RESULTS!
Click the button below to hire a coach!
